What People Are Saying
“I wish I had started this years ago. I didn’t realize that I didn’t have to suffer and there were things like this out there. 30 + years with the pain. I’m glad I found this. This is what I needed.”
— Anonymous former client
“This feels like magic. It feels surreal that we worked out a trauma that I have dealt with for years in 3 sessions.”
— Anonymous former client
“I tried talk therapy for years, but I felt like it wasn’t doing much for me. I felt like maybe I was too “broken,” but this is different. This works. I have hope.”
— Anonymous former client
“I honestly think everyone in the world should do EMDR therapy. When you put in the work here, you can see so much change.”
— Anonymous former client
Single Day EMDR Intensive Therapy- 6-hour session
What is EMDR? Click here for more information!
What are Intensives? EMDR Intensives are a powerful approach that offers faster healing for trauma, anxiety, and depression. Traditional therapy meeting times have been set by insurance, but research shows that this isn’t the only way to help clients reach their therapy goals, instead of 50 min. Once a week, you will set aside one 6-hour day to focus on your therapeutic work. During this time, you will deeply reflect and work towards healing from a significant past event. We only need to meet for one day, but if you wish to schedule additional intensives, we can discuss a treatment plan that suits your needs.
How does it work? First, we meet for a 15-minute consult to determine fit and answer questions. To prepare for your intensive, we meet for a 90-minute Pre-Intensive Interview to clarify your goal, review who is in your support system and stress coping skills, and identify specific memories we will work on together. I’ll customize your client workbook and assessments and send them your way. To help you prepare for your intensive, I encourage you to share as much information as you are comfortable sharing with me to support you in your healing work.
During the Intensive, we will do two things:
Increase comfort and calm when thinking about past events.
Enhance the things that help you feel good about yourself and your life.
I also incorporate guided meditations, mindfulness, breathwork, attention to the body, artwork, and more to help ensure you feel supported and confident in your healing journey with me.
After the Intensive, it is highly recommended, but not mandatory, that you meet for a 30-60 minute Post-Intensive Interview that helps you reflect on your most potent insights and discuss ways to incorporate the new changes in your daily life. We typically meet within 1-2 weeks of the last session.
When are EMDR Intensives not the best starting point?
*Defining “recent” means less than three months ago, but this time frame can vary depending on the degree of stability, support network, coping skills, and if therapy was obtained within those three months.
If a person has severe (e.g., *Recent psychiatric hospitalization, *recent attempts to end life, impacted work and relationships, etc.), long-standing, and untreated mental health/physical conditions that would prevent you from being able to be present for a 6-hour intensive.
**Severe and untreated debilitating seizures.
(***If you have had a history of seizures, or they’ve reduced in frequency recently, then you will need a doctor’s note to confirm that you can engage in this type of treatment.)
Active psychosis, or conditions that involve significant disconnection from reality (e.g., Schizophrenia, severe dissociation, etc.)
Active and unmanageable substance/alcohol use where daily and frequent use is needed.
Uncontrolled depression, anxiety, or eating disorders where a person may not be able to manage the emotional intensity of EMDR. If daily life stressors are already highly painful and unmanageable, this approach may not be the best for you now. Modalities like DBT and CBT can help you develop coping skills further to reach a degree of emotional stability where you can reap the benefits of EMDR.
Severe cognitive impairments or developmental delays that affect your ability to engage in therapy and understand this process or recall past events.
Having unstable internet access, unstable work, or unstable living situation.
Having an active court case where processing the event may impact your ability to go through the trial process.
If your doctor has told you that you have a “high-risk” pregnancy or if you recently experienced a miscarriage. Stress from processing may be overwhelming for the body mentally and physically. In these cases, intensives may not be the best starting point, and a gradual approach focusing on Grief therapy, CBT, or DBT approaches may be more indicated to help prepare you for EMDR Intensives.
Benefits
Research shows that clients completing intensive treatment can make as much progress in the condensed format as in standard weekly sessions. This can remove weeks or months of living with trauma symptoms. The intensive treatment also helps with the toll trauma takes on work, relationships, marriages, parenting, and general well-being.
Session is typically completed in one day, significantly reducing work time. Wednesdays are reserved for intensives, but we can discuss other days if needed to work with your schedule
While a more considerable upfront cost, the shorter treatment duration can save money.
Waiting lists to see a therapist can be typically long, and weekly therapy may be complex to find or commit to. Intensives have much shorter wait times, as clients are through in the same week they start.
The World Health Organization recognizes EMDR as a recommended approach for trauma treatment, and many EMDR providers are often at the frontlines when there are disasters to help provide relief to survivors of trauma and mitigate the effects of trauma (e.g., 9/11 attacks, natural disasters, etc.).
Clients in California or Nevada can quickly access excellent treatment by making a virtual appointment from the comfort of their home.
Gender Affirming Surgery Letter- GAS (Adults only) 50-minute meeting
A support letter from a licensed mental health professional, such as myself –a psychotherapist or psychiatrist–may be necessary to be eligible for surgery. Likewise, most insurance companies require a letter from a mental health procedure to justify covering the costs of gender-affirming surgery.
You can also find other low-cost gender-competent providers who can write you a support letter through the Gender Affirmative Letter Access Project (GALAP), the list of WPATH members, or other online search engines like Psychology Today. Generally speaking, your provider should be a licensed clinical mental health professional (MD/DO, LCSW, LMFT, etc.) with at least a master’s-level education and a familiarity with the WPATH’s Standards of Care.
Please be aware that some insurance companies, plans, and surgeons have additional requirements outside the published SOC. I recommend that you verify the letter requirements with your specific insurance plan and the surgeon who will be providing services before scheduling a meeting with me to ensure the timely completion of your letter.
Current SOC v7 requirements
All letters must be:
Dated within one year of surgery
On letterhead
Indicate the type of procedure (top surgery, vaginoplasty, phalloplasty, etc.).
Signed by the provider with their license number
An intern or resident cannot write letters.
Top Surgery, Breast Augmentation & Facial Feminization Surgery:
One letter from a licensed mental health specialist (LCSW, MFT, LMFT, CSW, Ph.D., Psy.D., etc.)
Bottom Surgery:
Two Letters from two different licensed mental health specialists.
1 letter can be from a provider who has only had an evaluative
It is highly recommended that at least one of the letters be from a provider with a doctorate-level degree (Ph.D., Psy.D., etc.).
Mental health provider letter(s) must include ALL of the following:
Patient’s legal and preferred name
Patient’s date of birth
Date provider/patient relationship began and the frequency of contact
A statement that the patient has been diagnosed with persistent, well-documented gender dysphoria/gender identity disorder and exhibits all of the following:
The desire to live and be accepted as a member of the opposite sex, usually accompanied by the wish to make their body as congruent as possible with the preferred sex through surgery and hormone treatment and
The transgender identity has been present persistently for at least two years, and
The disorder is not a symptom of another mental health disorder, and
The disorder causes clinically significant distress or impairment in social, occupational, or other important areas of functioning.
Documentation that the patient has completed at least 12 continuous months of living in a gender role congruent with their gender identity across various life experiences and events that may occur throughout the year.
The patient has undergone a minimum of 12 continuous months of hormone therapy. (RECOMMENDED FOR BOTTOM SURGERY & BREAST AUGMENTATION ONLY).
A statement that the patient can make fully informed decisions and consent to treatment.
That the patient can comply with long-term follow-up requirements and post-operative expectations have been addressed.
If the patient has significant medical or mental health issues present, they must be reasonably well controlled.
Any substance use (marijuana, alcohol, etc.) is well-controlled for at least 6 months before the patient’s surgical date.
The provider must state their experience with treating patients diagnosed with gender dysphoria.
The letters are valid for one year from the original signed date, and any additional revisions can be made within that period for no extra charge. If the letter is not used within that year and another one is needed, another complete evaluation must be purchased.
Individual Weekly 50 minute EMDR Therapy
Transform Your Mental Health with EMDR Therapy
Finally move past what’s holding you back.
Life feels overwhelming. But it doesn’t have to.
You’re juggling a million things: work, relationships, expectations, and the pressure to always be on. But even with all the hustle, it’s hard to ignore those old triggers, past experiences, or feelings that keep creeping up. Whether it’s anxiety, trauma, or just the constant stress of daily life, it can all weigh you down.
EMDR Therapy could be the breakthrough you’ve been looking for.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps you process and heal from emotional wounds, past trauma, and overwhelming life experiences. It’s proven to help with things like:
Anxiety & Stress
Trauma & PTSD
Self-Doubt & Negative Beliefs
Relationship Issues
and more!
Unlike traditional talk therapy, EMDR works directly with your brain’s natural ability to heal, helping you to process memories and emotions in a way that feels… faster. It’s not about “talking it out” for months or years—it’s about getting to the root of the issue and releasing it.
Why Weekly EMDR Therapy?
You’re busy. We get it. But true change takes consistency, and with weekly sessions, we can help you make progress faster. Here’s how:
Focused Healing: Each week builds on the last. You’ll gradually feel lighter, more in control, and able to handle life’s challenges with confidence.
Real Results: EMDR helps you shift how your brain processes past trauma, allowing you to move forward—without getting stuck in the past.
Small, Effective Steps: With weekly sessions, you’ll stay accountable to yourself, keep the momentum going, and feel supported as you move through the work.
How Does It Work?
It’s simple, really. We start with a conversation about what’s bothering you. Then, we use the power of guided eye movements (don’t worry, it’s nothing crazy—just simple, rhythmic movements) to activate your brain’s healing process. As your brain works through past emotional baggage, you'll start feeling lighter and more empowered—more present and connected to the life you're living right now.
What to Expect in a Session
Safe, non-judgmental space: Our therapists are here to help, not judge.
A collaborative experience: We’ll work together to identify the root causes of your stress and trauma.
No “re-living” the trauma: We focus on processing—not rehashing the details.
Breakthroughs that last: EMDR is known for its ability to help people move on from what’s holding them back in ways that feel quick, permanent, and meaningful.
Is EMDR Right for Me?
If you’re struggling with anxiety, past trauma, chronic stress, or just feel like you're stuck in certain patterns, EMDR can help. Here’s who benefits from it:
People who’ve experienced trauma, whether big or small.
Those with persistent anxiety or stress that’s holding them back.
Individuals who want faster results without months of endless talking.
If you’re ready to move past your past, EMDR therapy can help you get there. And the best part? You don’t have to do it alone.
Ready to Get Started?
Take control of your mental health. Start your healing journey today with weekly EMDR therapy sessions designed for busy, goal-oriented people like you.
FAQ
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I do not accept insurance of any kind for intensives.
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Through your insurance, you may be eligible to receive reimbursement for therapy sessions. Depending on if your insurance plan offers Out of Network Benefits.
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15-Minute Consultation Credit Policy
Consultation Credit Only Applies To Private Pay Clients
At Existnow Therapy, a 15 min. consultation is a $30 investment to address brief inquiries. After the consult if you decide to move forward and work with me, then your payment will go towards the total price of one service, and cannot be credited twice if purchasing two different services within a month time period. Please review the following important guidelines about how the consultation credit works:
1. Purpose of the Credit
The 15-minute consultation credit is intended for brief consultations. This includes addressing specific questions, and providing clarifications about services.
It is not for check-ins, therapy sessions, or ongoing treatment discussions. If a longer or more comprehensive session is required, a full session will be scheduled and billed at the standard rate.
2. Credit Application for Follow-Up Appointments
The 15-minute consultation credit can only be applied to appointments scheduled within 4 days of the initial consultation.
If a follow-up appointment is scheduled beyond this window, the consultation will be treated as a separate session and will not be credited to any other purchased service.
4. Cancellation Policy & Refunds
If you need to cancel or reschedule your consultation, please notify us at least 24 hours in advance.
Cancellations made with less than 24 hours' notice will result in a 50% refund for the consultation. If no prior notice is provided, no refund will be given for missed appointments.
Why This Matters
By following these guidelines, we can ensure that you receive prompt and appropriate level of care and clinical time is maximized. The consultation credit is intended for brief and specific interactions, and any extended sessions will be handled separately to ensure proper time and care are allocated.
If you have any questions or need further assistance, please feel free to contact us.
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If you schedule any service within 4 days of a 15 minute consult, then the consult fee will be credited to your total amount.
It is a $1555 investment for a *6 hour intensive.
*All intensives are booked as full day, but if we finish a full-day intensive before 12 pm, then only $777.50 will be charged and you will be refunded the other half. If we run past 12 pm and finish early, then it is considered a full day intensive.
$260 for a 30-60 minute Post-Intensive Follow-Up (Scheduled about 1-2 weeks after the intensive)
Full payment required to book the intensive. Payment Types Accepted: Credit card, and HSA/FSA. Payment is processed through Stripe.
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If you are a first responder with valid identification (e.g. EMT, doctor, nurse, etc.) who is needing to process the distressing events that occurred to you as a result of the LA fires you are eligible for a free 15 minute consult and a 20% discount on a Single Day EMDR Intensive and a Post-Intensive Follow-Up.
To ensure that we can provide this discount to those who serve our community, we kindly ask for proof of your professional status. This may include one of the following:
A copy of your work ID or badge
An official verification letter from your employer
Certification or licensing information.
Please provide me with any of the above pieces of information via email when looking to schedule your free 15-minute consult: Romina@existnowtherapy.com
$1244 for a Single Day Single Event *6-hour EMDR Intensive
*If we finish a full-day intensive before 12 pm, then only $622 will be charged and you will be refunded the other half. If we run past 12 pm and finish early, then it is considered a full day intensive.
$200 for a Post-Intensive Follow-Up
This promotion is valid until April 30th, 2025.
State and local first responders who are active, retired, or volunteer, including: Emergency Medical Services (EMS):
Paramedics
Emergency medical technicians (EMTs)
Ambulance crews
Firefighters:
Firefighters, both career and volunteer
Fire rescue teams
Law Enforcement:
Police officers
Sheriff's deputies
State troopers
Federal law enforcement officers (e.g., FBI, Homeland Security)
Emergency Management Personnel:
Disaster response teams
Public safety coordinators
Hazardous materials teams (HAZMAT)
Search and Rescue (SAR):
Search and rescue teams
Urban search and rescue personnel
Public Health Responders:
Public health professionals involved in emergency preparedness
Medical examiners or coroners (in the context of disaster response)
Military:
Military personnel engaged in domestic emergency response (e.g., National Guard, U.S. Armed Forces in disaster zones)
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Pre-Assessment: 60-90 minutes. (For new clients & non-EMDR clients only)
Here I’ll ask questions about your childhood, the symptoms that are causing issues, review coping skills, and we’ll identify the memory that needs processing.
Processing through the day (A total of about 4 hours)
We use your preferred bilateral stimulation, which simply means your eyes will follow an electronic dot, and/or your ears will follow a sound that moves side-to-side. The idea behind using bilateral (side-to-side) stimulation is that it allows our mind to process information in a relaxed way similar to when we are sleeping and our eyes move side-to-side to process the day’s events. Once the body and mind are relaxed and we’ve activated the brain’s processing mechanisms, we are able to work to help organize the past event and make sense of what happened while you are present during session. Our aim is to reach a point where you feel a sense of peace when thinking about the once distressing memory. Essentially it’ll feel like you’re just looking at any other memory and clients often report things like “I can see it for what it is. Just a memory,” “I can enjoy my life again, because I’m no longer activated when I drive by that place,” or “That happened, but I don’t feel anything towards it. It’s like any other memory.”
Wrap-up: 60-90 minutes.
Here we pause the processing and work towards helping you feel re-centered, and discuss what you’ve gained from the intensive. We’ll also discuss if you’d like to schedule a Post-Intensive Follow-Up.
Highly recommended to schedule a 30-60 minute Post-Intensive Follow-Up to discuss your experience (An additional $250)
Here we discuss further whether more intensives are needed, any treatment recommendations I have that can benefit your healing journey, and provide additional support with managing any lingering feelings that arose from the intensive.
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If something unexpected comes up and you are unable to attend your Intensive, please contact me as soon as possible to discuss rescheduling. Only one reschedule per Intensive/GAS letter appointment purchase is allowed to ensure we are completing treatment in a timely manner. If we need to reschedule, or cancel the Intensive/GAS letter appointment entirely you must notify me at least 24 hours before your meeting start time.
A cancelation made at least 24 hours ahead of time will qualify for a 50% partial refund for intensives and GAS letter appointments.
A rescheduled intensive, or GAS letter appointment will need to occur within two weeks of when the appointment was initially set, otherwise you will need to pay for another Intensive/GAS letter appointment.
Situations where a partial refund cannot be provided:
If you need to cancel your Intensive/GAS letter appointment entirely and notify after the 24 hours, your intensive was already rescheduled.
If you attend under the influence or drugs/alcohol.
If you are in another state outside of CA or NV.
If you are actively driving, or in a moving vehicle and unable to park within 15 minutes.
If you are unable to obtain the privacy needed to conduct session, miss the appointment entirely, or attend 15 minutes past the grace period, then you may not be eligible for a 50% refund.
For GAS letters only: No refunds are available for completed letters.
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$260 for a one-time 50-minute meeting.
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Yes, EMDR Intensives are meant to provide accelerated treatment, but that does not always guarantee that we will process a memory fully in one meeting. You can discuss this further with me and we can determine the best course of action.
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For clients currently in EMDR therapy or weekly psychotherapy and wanting to significantly reduce their trauma symptoms in order to increase therapeutic results.
People who are looking to process a single incident such as: Natural disaster, crime, car accident, etc.
Working professionals who are unable to meet for weekly therapy.
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Adults 18+
All genders, cultural backgrounds and faiths are welcome.
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I view my role as a supportive guide, believing that you are the expert of your own experiences. My goal is to learn from you and understand your unique journey. I offer holistic care, taking a comprehensive look at your physical, relational, and mental health. I’m here to help you build practical skills for managing daily life and processing any distressing events that may be impacting your well-being.
While I provide therapy rooted in a secular, evidence-based framework, I respect and value the role that spirituality and faith can play in your healing process. I work with individuals from all walks of life, and I strive to honor your cultural and spiritual background, integrating faith-based elements when meaningful to you.
Whether through mindfulness, meditation, or other spiritual practices, I can support you in incorporating aspects of your faith into your emotional and psychological healing, ensuring that your therapy is a reflection of your whole self.
Regardless of whether your path is religious, spiritual, or secular, I am here to offer a space where your beliefs are respected, and we work together to find what truly supports your growth and well-being.