Blogs to Help You Navigate Therapy and Life Romina Schnelle 12/9/25 Romina Schnelle 12/9/25 The Hidden Struggle of ADHD Masking in Women — And How EMDR Therapy Helps You Finally Breathe Read More Romina Schnelle 12/3/25 Romina Schnelle 12/3/25 Understanding the Drama Triangle: Why We Get Stuck in Unhealthy Relationship Patterns Read More Romina Schnelle 12/2/25 Romina Schnelle 12/2/25 Am I Processing EMDR Correctly? 7 Signs Your EMDR Therapy Is Working Read More Romina Schnelle 11/22/25 Romina Schnelle 11/22/25 What Therapists Should Look for When Choosing Their Own Therapist. Because even clinicians deserve a space that’s truly for them. Read More Romina Schnelle 11/22/25 Romina Schnelle 11/22/25 The Quiet—but Powerful—Emotional Labor Behind Therapy. Why it matters, what it includes, and how it’s different from just talking to a friend. Read More Romina Schnelle 11/22/25 Romina Schnelle 11/22/25 Overcoming Common Barriers to Starting EMDR Therapy Read More Romina Schnelle 11/3/25 Romina Schnelle 11/3/25 6 Signs You and Your Therapist Might Not Be the Right Match Read More Romina Schnelle 10/27/25 Romina Schnelle 10/27/25 How EMDR Therapy Can Help You Heal from Nightmares and Sleep Peacefully Again Read More Romina Schnelle 10/27/25 Romina Schnelle 10/27/25 Why Bilateral Stimulation in EMDR Works: How Your Brain Heals from Trauma Read More Romina Schnelle 10/22/25 Romina Schnelle 10/22/25 💬 Why Therapy Is Worth the Investment: Understanding the Real Value Behind the Cost Read More Romina Schnelle 10/22/25 Romina Schnelle 10/22/25 Why Healing from an Eating Disorder Comes Before Trauma Work: Understanding the Role of EMDR After Stabilization Read More Romina Schnelle 10/14/25 Romina Schnelle 10/14/25 Can EMDR Be Offered Online? Understanding the Effectiveness of Virtual EMDR Therapy Read More Romina Schnelle 10/9/25 Romina Schnelle 10/9/25 🌿 What Is a Support or Safety Plan — and Why It’s Important in EMDR Therapy? Read More Romina Schnelle 9/29/25 Romina Schnelle 9/29/25 6 Signs You’ve Found the Right Therapist Read More Romina Schnelle 9/16/25 Romina Schnelle 9/16/25 What to Do If Your Therapist Says Something That Doesn’t Sit Right? Read More Romina Schnelle 9/16/25 Romina Schnelle 9/16/25 What Happens in a First Therapy Session? Read More Romina Schnelle 9/3/25 Romina Schnelle 9/3/25 Gossiping vs. Speaking Your Truth: Understanding the Difference Read More Romina Schnelle 8/27/25 Romina Schnelle 8/27/25 What are Levels of Care in Mental Health Treatment? Read More Romina Schnelle 8/23/25 Romina Schnelle 8/23/25 Why do I need to provide my location at the start of each virtual therapy session? Read More Romina Schnelle 8/22/25 Romina Schnelle 8/22/25 What are the different types of mental health providers? Read More Older Posts
Romina Schnelle 12/9/25 Romina Schnelle 12/9/25 The Hidden Struggle of ADHD Masking in Women — And How EMDR Therapy Helps You Finally Breathe Read More
Romina Schnelle 12/3/25 Romina Schnelle 12/3/25 Understanding the Drama Triangle: Why We Get Stuck in Unhealthy Relationship Patterns Read More
Romina Schnelle 12/2/25 Romina Schnelle 12/2/25 Am I Processing EMDR Correctly? 7 Signs Your EMDR Therapy Is Working Read More
Romina Schnelle 11/22/25 Romina Schnelle 11/22/25 What Therapists Should Look for When Choosing Their Own Therapist. Because even clinicians deserve a space that’s truly for them. Read More
Romina Schnelle 11/22/25 Romina Schnelle 11/22/25 The Quiet—but Powerful—Emotional Labor Behind Therapy. Why it matters, what it includes, and how it’s different from just talking to a friend. Read More
Romina Schnelle 11/22/25 Romina Schnelle 11/22/25 Overcoming Common Barriers to Starting EMDR Therapy Read More
Romina Schnelle 11/3/25 Romina Schnelle 11/3/25 6 Signs You and Your Therapist Might Not Be the Right Match Read More
Romina Schnelle 10/27/25 Romina Schnelle 10/27/25 How EMDR Therapy Can Help You Heal from Nightmares and Sleep Peacefully Again Read More
Romina Schnelle 10/27/25 Romina Schnelle 10/27/25 Why Bilateral Stimulation in EMDR Works: How Your Brain Heals from Trauma Read More
Romina Schnelle 10/22/25 Romina Schnelle 10/22/25 💬 Why Therapy Is Worth the Investment: Understanding the Real Value Behind the Cost Read More
Romina Schnelle 10/22/25 Romina Schnelle 10/22/25 Why Healing from an Eating Disorder Comes Before Trauma Work: Understanding the Role of EMDR After Stabilization Read More
Romina Schnelle 10/14/25 Romina Schnelle 10/14/25 Can EMDR Be Offered Online? Understanding the Effectiveness of Virtual EMDR Therapy Read More
Romina Schnelle 10/9/25 Romina Schnelle 10/9/25 🌿 What Is a Support or Safety Plan — and Why It’s Important in EMDR Therapy? Read More
Romina Schnelle 9/16/25 Romina Schnelle 9/16/25 What to Do If Your Therapist Says Something That Doesn’t Sit Right? Read More
Romina Schnelle 9/3/25 Romina Schnelle 9/3/25 Gossiping vs. Speaking Your Truth: Understanding the Difference Read More
Romina Schnelle 8/27/25 Romina Schnelle 8/27/25 What are Levels of Care in Mental Health Treatment? Read More
Romina Schnelle 8/23/25 Romina Schnelle 8/23/25 Why do I need to provide my location at the start of each virtual therapy session? Read More
Romina Schnelle 8/22/25 Romina Schnelle 8/22/25 What are the different types of mental health providers? Read More
